Saturday, May 1, 2010

30.04.2010 Fös. WOD. Prufutími / Helen 3 umferðir

Upphitun x3 :
10x Armbeygjur
10x Hnébeygjur
10x Upphýfingar
10x Uppsetur

Helen x3:
Hlaupa 400m
Sveiflur x21 (16/24kg)
Upphýfingar 12


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